It's okay to keep this time period quiet, if that's what you need.

Prioritise your mental and physical health by setting boundaries, managing expectations and staying active with gentle exercise and outdoor time. 

• Set boundaries: It's okay to say 'no' to things that aren't helpful for you, even during the holidays.
• Manage expectations: Have realistic expectations for family and social gatherings/events. It's okay if your feelings don't match the festive mood; your feelings are valid.
• Talk about your feelings: If you are feeling overwhelmed, talk to a trusted friend or family member. Reaching out can provide perspective and support.
• Limit social media: Avoid comparing your own experience to the perfect, curated lives you see online.
• Take time for yourself: Schedule breaks to relax, do something you enjoy, or simply rest. Make time for activities that bring you happiness.
• Be kind to yourself: Don't feel guilty if you're not enjoying yourself or if your holiday looks different from others. 
• Stay active: Go for walks outdoors to get fresh air and exercise.
• Prioritise sleep: Make sleep a priority to support both your mental and physical health. 

This season hits harder for some. Remember to check in with yourself and others when you can. 

Mrs Westergaard, Wellbeing Team