When it feels like everything is going wrong, please cling onto the following:

1. This feeling won't last forever.
2. You have what it takes to do this.
3. You are so capable.
4. Growth is uncomfortable, but it will pass.
5. You deserve to be happy.

Remember: be kind to the person you are right now, even if it's not yet who you want to be.

Mrs Westergaard, Wellbeing Team