Stop staring at the whole mountain.
Pick one small rock to move today.
Tomorrow, another.
Your racing thoughts create the paralysis, not the work itself.

Don't get overwhelmed trying to fix and do everything at once, just focus on what's in front of you. Create a to-do list and work your way through it, one little step at a time. Don't forget to tick/cross off when complete.

Mrs Westergaard, Wellbeing Team