Skip to content ↓

WELLBEING NEWSLETTER ARTICLES

Page 2

Archive

  • More kindness

    Published 22/04/26

    The world needs more kindness, so don't underestimate the power of your smile, your words, or your actions.

    Read More

  • Overthink the good stuff too

    Published 13/04/26

    Remember this:

    Read More

  • Major cheat code in life ~ part 2

    Published 25/03/26
    Treat compliments like facts instead of deflecting them. Your brain believes what you tell it is true, so let the good stuff in. When stuck between two choices, flip a coin and notice how you feel about the result. Your gut reaction in that spli
    Read More

  • Major cheat code in life ~ part 1

    Published 18/03/26

    Three major cheats coming up...

    Read More

  • R.A.I.N.

    Published 11/03/26

    When emotions feel too heavy, just let it...

    Read More

  • Step when feeling overwhelmed

    Published 04/03/26

    If you are carrying a lot mentally right now, try the following 4 steps...

    Read More

  • Worry doesn't change the outcome

    Published 23/02/26

    No matter how much you worry, it will not change the outcome.

    Read More

  • Your brain isn't built to make you happy

    Published 10/02/26

    Your brain isn't built to make you happy, it's built to keep you alive.

    Read More

  • Be kind to yourself

    Published 04/02/26

    Before you can be kind to others, learn to be kind to yourself. 

    Read More

  • Time to Talk Day ~ Thursday 5th February 2026

    Published 04/02/26

    Each year, Time to Talk Day 2026 invites us to pause and consider the role that conversation plays in our mental and emotional wellbeing.

    Read More

  • Worry and 'What ifs'

    Published 28/01/26
    The next time you find yourself worrying about what's to come and all the 'what ifs', bring yourself back to the present. Bring your mind to where your body is: Where are you right now? What do you see? What do you hear? What
    Read More

  • Reminders for the Over Thinkers

    Published 21/01/26
    Just because you think it, doesn't mean it's true. Not every thought has to be solved immediately. Mistakes = human, not 'I'm bad'. One awkward moment doesn't define you. You can pause, breathe and reply later. Yo
    Read More

Page 2

Archive

Cookie Policy