Whilst some of you may be desperate for Friday to come and for the holidays to start, some of you may be feeling apprehensive, nervous and overwhelmed by the thought of 6 weeks without the routine and structure of school and being with friends on a daily basis. 

Next time you feel nervous about doing something and your heart starts beating really fast, call it your 'inner applause' because your body is cheering you on. 

If being hard on yourself worked, it would have worked by now. 

Mrs Westergaard, Wellbeing Team

If you feel like giving up because you're not seeing results, remember this; the last thing to grow on a tree is the fruit.

The theme this year is Action.

1. Your feelings are valid, but they are not always facts.
2. Rest is not a reward for burnout.
3. Not every thought deserves your attention
4. Don't compare your inside to someone else's outside.
5. You are not responsible for managing other people's emotions.
6. You don't have to act on every emotion you feel.
7. Healing is about learning to carry it differently.
8. Not everyone will understand your journey.
9. The noise in your head is not a prediction.
10. Some days 'surviving' is winning.
11. Tears are not a sign of defeat.
12. You can have a good day and still struggle.