1. What other people think of you.

2. Mistakes that you can't go back and change.

3. Comparing your life to others.

4. Worrying about things that haven't happened.

5. Trying to make everyone happy.

6. Being hard on yourself if you are struggling.

7. Replaying conversations in your head.

8. Expectations you put on yourself.

9. Feeling guilty for saying no.

10. The need to have everything figured out.

Mrs Westergaard, Wellbeing Team