You might feel excited, nervous, worried, or unsure—and all of these feelings are valid and normal.

Here are some ways to support your wellbeing during the first few weeks:

•  You don't have to settle in or make lots of friends immediately.
•  Regular sleep, meals, exercise, and time to relax can help you feel more prepared.
•  Take opportunities to meet new people, participate in activities and become involved in the wider school community.
•  Set realistic goals, organise your workload and avoid leaving tasks until the last minute. Remember that asking for academic support is perfectly acceptable.
•  Maintaining a balance between your studies, social life, hobbies and time to relax is important for your overall wellbeing.
•  Starting back after a long break or starting somewhere new can be challenging and take time. It's okay to make mistakes or feel nervous. Avoid comparing your progress or experiences with those of others.
•  Familiarise yourself with the support available at school, such as your tutor, DOS, safeguarding staff.
•  Preparing your bag, knowing your timetable, and planning your journey can reduce unnecessary stress.
•  Share your worries with a parent/carer, teacher, friend, or another trusted adult.

Adjusting to a new school or returning after a break takes time. Prioritising your wellbeing and seeking support when you need it can help you feel more confident, settled and prepared for the year ahead.

Mrs Westergaard, Wellbeing Team