1. Treat compliments like facts instead of deflecting them. Your brain believes what you tell it is true, so let the good stuff in.
2. When stuck between two choices, flip a coin and notice how you feel about the result. Your gut reaction in that split second tells you what you actually wanted all along.
3. Act like every plot twist is research for your future memoir, not a mistake that defines your entire story. Trust that the detours are leading you to somewhere awesome!

Mrs Westergaard, Wellbeing Team