R - recognise what you're feeling. Notice what's happening inside you. For example, 'I'm feeling anxious' or 'This feels uncomfortable'.

A - Allow it to be there. Instead of fighting the feeling, give it space; 'It's okay to feel this way' or 'This is just part of being human'.

I - Investigate gently. Get curious, NOT critical. Ask yourself 'Why do I feel like this?' and 'What do I need right now?'.

N - Nurture with kindness. Don't judge yourself, support yourself. Say 'I'm doing my best' and 'I'll be okay'.

Mrs Westergaard, Wellbeing Team