The next time you find yourself worrying about what's to come and all the 'what ifs', bring yourself back to the present. Bring your mind to where your body is:

• Where are you right now?
• What do you see?
• What do you hear?
• What do you smell?

Your mind will always try to pull you there, your job is to use everything around you to bring it back here. 

This will help free you from the trap of living in the future. 

Mrs Westergaard, Wellbeing Team