• Just because you think it, doesn't mean it's true.
• Not every thought has to be solved immediately.
• Mistakes = human, not 'I'm bad'.
• One awkward moment doesn't define you.
• You can pause, breathe and reply later.
• You don't have to earn rest.
• You're allowed to say no.
• It's not your job to manage everyone's emotions. 

Mrs Westergaard, Wellbeing Team