When you are feeling...

• Angry
  Sing. Singing releases endorphins which help reduce feelings of frustration and anger.
• Burned out   
  Walk to process and calm your thoughts.
• Overthinking
  Write your thoughts down.
• Overwhelmed
  Write a list of things you need to get done. Focus on one task at a time based on its importance. 
• Anxious
  Breathe. Deep, slow breaths calm anxious thoughts.
• Stressed
  Exercise is the most effective way to boost endorphins, the neurotransmitter responsible for de-stressing your mind.
• Sad
  Gratitude is a simple, scientifically effective way to raise positivity and happiness within the brain.
• Lazy
  A cold Shower raises dopamine which is responsible for your capacity to feel motivated. 
• Impatient
  Reflect on your progress.

Mrs Westergaard, Wellbeing Team