Major cheat code in life ~ part 1

Three major cheats coming up...

1. Respond to anxious thoughts with 'noted, moving on'. Studies show that 91% of worries never actually happen. Your brain is worrying about a future that statistically won't happen.
2. Dance/ walk/ run/ play sport/ move when your mind gets stuck. Overthinking happens when energy gets trapped. Movement gives it an exit route and your brain can finally reset.
3. Talk to yourself in third person when you are spiralling/ feeling overwhelmed. Self-distancing turns down the emotion so you can actually think.

Mrs Westergaard, Wellbeing Team

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Lost Property

Please may we remind parents/carers to write your child's name on all of their belongings so that we can return any lost items to them. If belongings are handed in to us, and they are named, we will contact the student directly, so please ask your child to check their school email account to see if we have messaged them. You can also click on the link here to report any lost property or email us directly via reception@bexleygs.co.uk.

Thank you 

Reception Team