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WELLBEING NEWSLETTER ARTICLES

December 2025

  • Not Every Invitation Needs a 'YES'!

    Published 15/12/25

    December and the New Year can be overwhelming for many. 

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  • When it feels like everything is going wrong

    Published 10/12/25
    When it feels like everything is going wrong, please cling onto the following: This feeling won't last forever. You have what it takes to do this. You are so capable. Growth is uncomfortable, but it will pass. You deserve to be happ
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  • Change your words, change your mindset

    Published 03/12/25
    I can't do it = I will keep trying! I give up = I will try a different way. It's too hard = With more practice, it will get easier. I don't know how = I can learn how. I am not good at this = How can I get bet
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December 2025