When it feels like everything is going wrong, please cling onto the following:
This feeling won't last forever.
You have what it takes to do this.
You are so capable.
Growth is uncomfortable, but it will pass.
You deserve to be happ
I can't do it = I will keep trying!
I give up = I will try a different way.
It's too hard = With more practice, it will get easier.
I don't know how = I can learn how.
I am not good at this = How can I get bet